If you’re reading this post right now, chances are you’re looking for ways to operate at peak performance levels.
It saying really is true, ‘Garbage In… Garbage Out’!
Unless you’re 12 years old, chances are if you diet consists of mainly Coke, Cheetos and Ben & Jerries, then your performance levels are bound to crash.
As we get older, our metabolisms change and so do our daily demands and responsibilities (i.e. Career, Kids, Spouse, Bills, Aging Parents, etc).
If you’re like me, you probably like to operate at your peak level daily. We only get one shot at this thing called life, so setting big goals is the only way.
You must keep your physical machine operating in tip-top shape and aside from exercise, the fuel that we put in our bodies is critical.
Here’s a list of my go-to top 21 Brain Foods when on-the-go…
21+ Brain Foods When ‘On-The-Go’
1. Raw Almonds
3. Ground Flax Seeds
11. Yams and sweet potatoes
15. Egg whites, DHA enriched
16. Chicken, skinless
18. Turkey, skinless
19. Wild salmon
21. Tea, green
Here’s a list of other top Brain Foods you may want to consider learning more about
22. Almond milk (unsweetened)
25. Beans (black, pinto, garbanzo)
26. Bell peppers (yellow, green, red, and orange)
29. Brussels sprouts
30. Cheese (low fat)
37. Olive oil
45. Red grapes
50. Whole wheat
51. Yogurt (unsweetened)
All The Best,
PS: Are there other Brain Foods you know about not on this list? I would love to hear about them in the comments section below.
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