So should you fork out your hard earned cash and buy the Body Beast Program?
I don’t know? This all depends on your personal goals and what kind of time you have available to go to a conventional gym.
I used to go to the Gym 4 – 5 times a week. I was your typical “Gym Rat”. 🙂
That all changed after I had kids and my wife returned to work as a Night Shift Nurse.
Juggling both of our schedules and looking after the kids became a second full time job.
Having both of my kids was the best thing to ever happen to me …
But my health and fitness to a hit.
I knew I had to start looking at building a home gym.
I started to buy cheap, used gym equipment off Craigslist. I would re-sell the equipment and then buy newer equipment with the cash.
Today, my home gym is made up of a Power Rack, Olympic Weights, Free Weights, Treadmill and BowFlex Select-Tech Dumbbells.
Good thing you don’t need all of this equipment for the Body Beast Program!
An adjustable bench, quick switching dumbbells, ez bar, some free weights and a pull up bar is pretty much all you need.
The program is well structured. Here’s an overview of what to expect …
Here’s what you get with Body Beast:
Build: DVDs 1-4
Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
Bulk: DVDs 5-9
Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
Beast: DVDs 10-12
With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.
You’ll also get these other cool tools straight out of the box …
The Book of Beast:
Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
“How to Eat Like a Beast” Eating Plan:
Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
90-Day Daily Workout Calendar:
We’ve done the work for you, so you always know which exercises to do, when. Just follow along and chart your progress.
I’m still on the first block of the program … but so far, so good.
After going through P90X and Insanity, I was about ready to lifting heavy and packing on the muscle again.